Some people get excited about getting insulation in their lofts, but they don’t think about what the light fittings in their lofts are doing to all that good insulation. When commissioning a loft conversion, for example, the first thing the client normally asks for is to insulate the loft and put down a floor. The […]

Mental health is something young people are talking about openly these days. But that doesn’t make it any easier to deal with. Many teenagers and young adults face a mix of pressures, from exams to friendships, family, and even the buzz of social media. Anxiety and stress are incredibly common It’s normal to feel nervous […]

Caring for someone, whether it’s a parent, partner, child or friend, can be meaningful. But it can also be exhausting. Caregiver burnout happens when the physical, emotional and mental strain of caring builds up over time.

You want to run team building that actually changes the way people act as a group and have them solve problems together. The ideal activities should establish this shared goal, imbue a sense of urgency, and enough stress that reveals what kind of people they are at the point in time of your observation. Why challenge-based Corporate […]

If you’ve ever wondered when accountants actually get to put their feet up, it’s a nice thought! But there is a time of year that really ramps things up.

The past decade or so has seen considerable change in many areas: political upheaval, the dawning of the AI era, as well as a shift in flexible working and more people than ever setting up businesses. It’s difficult to predict what the marketing industry will look like in the next 10 years, or exactly what […]

Your mental health is as important as your physical health, and just as with exercise, there are ways you can keep your mind strong, balanced, and resilient. Stick To A Routine A routine is a great way to create a sense of structure, which can help you to reduce stress and anxiety. By going to […]