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Why Premature Grey Hair Comes Out and How to Avoid Premature Grey Hair?

Human aging manifests itself in many ways. The body changes its appearance, as cell reproduction decreases as the years go by and the metabolism changes. One of the most common signs of aging is the loss of pigmentation in the hair, which results in the famous grey hair.

The appearance of grey hair is a natural process, but sometimes they appear prematurely at an early age. Why do some people have grey hair since they were so young? In this article, we explore this condition and tell you why premature grey hair comes out and how to avoid premature grey hair?

Why premature grey hairs come out?

premature grey hair

Some people are genetically predestined to have more grey hair than others or to present them more quickly. The first grey hair usually appears between the ages of 20 and 30. Over time, these will become more abundant until they cover most of the scalp.

However, if grey hair appears before these ages, they are considered premature grey hair. Some causes of premature grey hair are the following:

Lack of vitamins: Low levels of vitamins of group B and D3 can decrease the production of melanin in the body. Melanin is responsible for giving pigmentation to the hair.

Excess stress: High-stress levels harm our health in many aspects. In addition, stress may be behind the appearance of prematurely grey hair, as it deteriorates the stem cells of the hair follicles.

Tobacco use: Tobacco increases the possibility of prematurely grey hair, as well as causing baldness problems.

Health conditions: There is a relationship between heart problems and premature grey hair in men. In addition, grey hair can also be a sign of other conditions such as anemia or thyroid problems.

Genetics: In some people, there is a genetic predisposition to grey hair at an early age.

Stress, lack of vitamins or genetics are the most common causes of the appearance of premature grey hair in children. If your child has grey hair, do not forget to visit the pediatrician to make sure there is nothing to worry about.

How to avoid premature grey hair?

Many people who develop premature grey hair look for a way to avoid them or decrease their appearance. These measures will always depend on the cause by which grey hair has appeared at an early age.

premature grey hair

Take vitamins

Include in your diet foods that provide high sources of vitamin B12, B5 and B1 will help you maintain the health of your hair and prevent the appearance of grey hair. These vitamins play an important role in melanin cell production in melanocytes. Some foods rich in vitamin B are nuts, fish, viscera, egg yolk, beets and carrots.

Check your iron consumption

Iron favours the creation of melanin and helps protect hair. If you have an iron deficit, your hair may weaken. The absorption of iron improves the production of red blood cells and prevents anemia, one of the causes of premature grey hair. The iron-rich foods are fish, shellfish, corn, green leafy vegetables, red meat and nuts.

Stop smoking

Cigarette smoking accelerates the appearance of grey hair, manifesting, especially in smokers under 40 years. Tobacco contains toxins that damage the hair and affect hair loss.

Protect yourself from the sun

The use of caps and hats protects the hair from exposure to sunlight, which influences the appearance of grey hair. You can also wear masks that revitalise hair after sunbathing.

Take advantage of onions enzymes

Raw onion contains an enzyme called catalase that helps protect hair follicles and, in this way, reduces hair colour degradation. You can use it in two ways: rubbing it in half on the hair, or squeeze the onion and sprinkle its juice by the roots. Rinse your hair well after half an hour.

Remedies for premature grey hair

If you have not managed to avoid the appearance of grey hair, you still have time to fight them or cover them so that they cannot be seen with the naked eye. Follow the natural remedies for premature grey hair :

Henna powder: It is not useful to eradicate grey hair, but it helps to hide them by covering them with reddish tones.

Mustard oil: It has minerals that contribute to keep the hair in good condition and maintain its natural colour, slowing the emergence of new grey hair.

Walnut leaves: Mixed with water, boiled and subsequently cooled, resulting in a liquid applied to the hair with which you can cover grey hair.

Ivy leaves: As with the walnut tree, they should be mixed with water and cooked until the leaves are soft. After allowing the mixture to cool, it is strained and applied to the hair. Repeat the process 3 times a week to achieve better results.


Apply massages or masks with coconut oil, as it contains vitamin B. Leave it on for 30-40 minutes before washing your hair.

Cooking some rosemary branches results in a liquid with benefits for the hair. It contains two acids, caffeic and rosmarinic. They protect the hair from oxidising substances and the appearance of premature grey hair.

Use masks made with avocado, as they contain protein, fatty acids and vitamin E. All this helps prevent premature aging of the hair and reduces the damage of sun rays and toxins.

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