Our spines are made up of four different layers: the discs, the muscles, the ligaments, and the tendons. The discs, or intervertebral discs, are made up of collagen and several kinds of fluid proteins and sometimes even bovine collagen. Our spinal column actually stores a lot of energy (which is referred to as “tension”) and this energy is released periodically through tiny tears in the discs. In order to help prevent tension and strains from setting into our backs but sitting on an Operator Chair like the ones from Bestbuy Office Chairs during our working day.
The muscles, ligaments, and tendons are stretched continuously as part of our normal everyday movements. As long as the force of stretching stays on the tissue, the body will rebuild the damaged areas of the spine over time. If the force abruptly ceases, however, the process cannot repair the tissue and the body must repair the tissue through new cells and tissue.
It’s important to remember that our spines are not structurally static. They’re constantly moving and lengthening as we move, standing, walking, and doing other activities. This is one of the primary reasons for chronic back pain, a common cause of back problems.
Understanding how the skeletal system supports our spinal columns can give us valuable insights into how we might lengthen our spines to alleviate back pain and other musculoskeletal issues. We all know that exercise is crucial for healthy bones, muscles, ligaments, and ligament membranes; however, we also need to understand the role that the musculoskeletal system plays in our posture, health, and movement.