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Try These Foods to Support Good Mental Health
Maintaining good mental health can be a challenge for us all, especially with everything that life throws at us. The good news is there are lots of ways to support your own mental health, from therapy to exercise, spending time with people you love and even just taking the time to do something you enjoy every day. But food can play a part in supporting our mental health as well. Let’s take a look at some food that can really lift mood, reduce anxiety and keep you motivated.
Foods That Support Serotonin Production
Serotonin is a chemical that occurs naturally in our bodies, helping reduce feelings of anxiety and depression. But we can help our body produce more of it by eating the right stuff. Just a bit of dark chocolate is thought to increase serotonin production, but by combining eggs, nuts, and seafood with carbs like quinoa and sweet potato, we can really get those levels up. Exercise and sunlight will also help with serotonin levels.
Vitamin-Packed Foods
Some vitamins can help our brains and our mood better than others, and these includes magnesium, zinc and vitamin B. Magnesium has a myriad of relevant mental health benefits – notably its mood-boosting potential. Foods packed with magnesium include seeds, spinach and courgette, as well as nuts like almonds and cashews. Zinc is also thought to help with mood and anxiety and can be found in foods like beef, lamb, mushrooms and seeds. Making sure you get your five a day, with lots of variety, will also ensure you get plenty of vitamins.
Of course, good mental health practices are not just about diet but also about awareness. Organisations can help their staff by booking representatives on to mental health training courses. If you are looking for mental health training courses Milton Keynes, then providers such as www.tidaltraining.co.uk/mental-health-training-courses/milton-keynes can help.
Eating the right foods can really help with supporting your mental health, especially alongside exercise and other activities that are proven to boost your mood. General awareness can also do wonders for the mental health of a wider community.
